skip to main
|
skip to sidebar
ExErCiSeHoLiC
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd...
Friday, January 21, 2011
Weight chart yg baru!
5:30 PM
|
Ms^Keli
Permalink
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
TeRiMa KaSiH!
educationatlas
AbOuT Me
Ms^Keli
Hanya seekor ikan...
View my complete profile
Ms^Keli Weight Loss
07/02/10 - 87.8 kg
28/10/11 - 83.5 kg
04/11/11 - 79.6 kg
11/2/12 - 79.5 kg (30.o/42.5)
18/2/12 - 78.1 kg (29.5/42.5)
25/2/12 - 77.5 kg
16/3/12 - 75.5 kg
23/3/12 - 77.3 kg
10/4/12 - 76.9 kg
17/4/12 -
5K & Half Marathon TrAiNiNg ReCoRdS
11/2 =
40:45 seconds
(A.Speed: NIL)
13/2 =
40:25 seconds
(A.Speed: 7.2km/hour)
(A.Pace: NIL)
15/2 =
39:51 seconds
(A.Speed: 7.5km/hour)
(A.Pace: 8.0km/hour)
23/2 =
38:31 seconds
(A.Speed: 7.8km/hour)
(A.Pace: 8.3km/hour)
27/2 =
37:45 seconds
7/3 =
37:30 seconds
6/4 =
40:50 seconds (PITAM)
7/4 =
40:35 seconds
8/4 =
1:23 minutes (10 km)
11/4 =
1:50 minutes (13.1 km)
14/4 =
36:04 seconds
15/4 = _______ (21 km)
Reminder
>14 days to finish Atkins as of 2/3/2012
Archieves
►
2012
(10)
►
April
(1)
►
March
(1)
►
February
(8)
▼
2011
(25)
►
November
(2)
►
October
(2)
►
April
(4)
►
March
(10)
►
February
(1)
▼
January
(6)
Plan for today 1
Snapshot of the month
Digestion in danger
Weight chart yg baru!
My body shape
Victory!
►
2010
(3)
►
December
(3)
My Blog List
Eynda's Diary
RECAP OF 2022....
7 months ago
My Workout Blog
#WednesdayThoughts
5 years ago
.::Ina! Ko Kena Diet::.
10 years ago
Me and Slimming
PERS 2012 - week 1
11 years ago
Categories
5K Training
(3)
Diet
(1)
E-day
(1)
Half Marathon
(5)
Health
(1)
Followers
Siapa datang daa...
Feedjit Live Blog Stats
Ms^KeLi CorP. Powered by
Blogger
.
0 comments:
Post a Comment