Thursday, November 3, 2011

Antara makanan yang menyumbang kepada penurunan 3kg seminggu

Here's my list for this week:
Makanan:
- Telur goreng/ rebus (biasanyer wat sarapan)
- Ayam goreng/grill
- Ikan microwave/goreng
- Kambing grill


Sayur:
- kobis
- bayam
- tomato
- cendawan
- bawang (sayur ke ni?)

Lain-lain:
- Cheese
- Lada hitam

Air:
Air kosong sahaja


Rasanya nak try go on with this lagi seminggu, tengok masih konsisten tak penurunan. Wish me luck! I really need this :'(

2 comments:

Nur Qaseh said...

hai...jom diet same2....
awk nk bertunang yer???
chayok2....smoga berjaya...nnt mst makin cantik bla dh kurus....
sy pon igt nk start blik atkins...tp susahhnyeeee....
lg 1, awk trun 3kg smggu tu, awk ade buat pape exercise x?thanks....

Faz Fazrin said...

haaa betul menu2 berikut..sile followw