CYC 4

Berat : 79.6 kg
Tinggi : 1.65

BMI: 29.2 (overweight)

WOWWWeEEEEEEEEEEEEEEEEEEE. Tujuh tu. Promise to do speacial entry to talk about this later! :D

CYC 3

Berat : 80.2kg
Tinggi : 1.65

BMI: 29.5 (overweight)

P/s: Bile nak nampak 70++ ni? EIKK> Ngerammm!~

CYC 3

Berat : 81.0kg
Tinggi : 1.65

BMI: 29.8 (overweight)

CYC menu's comment

Pesanan ringkas dan padat: Tolong jangan ikut menu saya yang amat looser itu. Events happened almost every day throughout the weeks. Thx!

CYC Menu Update (8-10 March 2011)

CYC Menu Update (11-13 March 2011)

CYC Menu Update (1-4 March 2011)

CYC Menu Update (5-7 March 2011)

CYC 2

Berat : 81.6kg
Tinggi : 1.65

BMI: 30.0 (obese)

1ST DAY CYC :(

Not a good start. Extreamly tired and busy. But here you go:

Berat : 82kg
Tinggi : 1.65

BMI: 30.1 (obese)

Pictures will follow later.


Exercise :
1. 45 minutes cycle
2. 10 minutes running


Chow!