Not a good start. Extreamly tired and busy. But here you go:
Berat : 82kg
Tinggi : 1.65
BMI: 30.1 (obese)
Pictures will follow later.
Exercise :
1. 45 minutes cycle
2. 10 minutes running
Chow!
Kyochon atau K'Fry?
4 years ago
Wednesday, March 2, 2011
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2 comments:
tak per geng.... tp best nyer u, boleh cycle 45min... me 15min pun dah kantoi...
Haha... thanks.. Ni lepas 2 bulan baru larat kayuh 45 minit ni.. Yana ni blog apa? lehler kite nak jenguk2 t... Gud luck to u k...
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