Tuesday, December 28, 2010

Weight Changes Chart

2010 Financial Calendar

DateWeight (KG)Wrist (inches)Chest

Thighs

Bum

28/12/2010

85.5

32.542.25

27.5(r)

28.0 (l)

44.25

18/01/2011

(target)28/01/2011

26.5(r)

27 (l)

44.0

83.2

31.5

41.5

79.5

3041.0

Thursday, December 23, 2010

Memang kena mula sekarang

- The word of success is NOW-

Tuesday, December 21, 2010

My very first 5 cents.

GREAT PEOPLE ARE REALLY ORDINARY PEOPLE WHO COMMIT THEMSELVES TO EXTRAORDINARY GOAL.


My Extraordinary Goals:

1) Lose 30 KGs in maximum 30 weeks.
2) Lose 1.7kg@4lbs /week


In order to achieve Ultimate and only goal I need to:

1) Eat 1200 calories/day.
2) Burned 2000 calories/day.

My BMR or senang citer kadar pembakaran lemak is actually around 2000 kalori/day. Maknenyer kalau aku duk saje and just wat sedentary work pon my body will burned about 2000 kalori untuk membolehkan sumer organ2 and respiratory system berfungsi .

So this is the calculation after I summarized to my understanding:

In order to lose 1.7kg/4lbs per week I need to burned :
2000 kalori/day
In order to burned 2000 kalori/day I will :
1) I will eat 1200 kalori (2000-1200) = 800 kalori burned by food control only
2) Jillian 30 days Shred = 350 kalori burned
3) Walking to office, climbing up stairs,
talking, washing n bla2... = 350 kalori burned
4) Jogging/ cycling / Swimming = 500 kalori burned
Total burned = 2000 kalori.