My very first 5 cents.

GREAT PEOPLE ARE REALLY ORDINARY PEOPLE WHO COMMIT THEMSELVES TO EXTRAORDINARY GOAL.

My Extraordinary Goals:

1) Lose 30 KGs in maximum 30 weeks.

2) Lose 1.7kg@4lbs /week

In order to achieve Ultimate and only goal I need to:

1) Eat 1200 calories/day.

2) Burned 2000 calories/day.

My BMR or senang citer kadar pembakaran lemak is actually around 2000 kalori/day. Maknenyer kalau aku duk saje and just wat sedentary work pon my body will burned about 2000 kalori untuk membolehkan sumer organ2 and respiratory system berfungsi .

So this is the calculation after I summarized to my understanding:

In order to lose 1.7kg/4lbs per week I need to burned :

2000 kalori/day

In order to burned 2000 kalori/day I will :

1) I will eat 1200 kalori (2000-1200) = 800 kalori burned by food control only

2) Jillian 30 days Shred = 350 kalori burned

3) Walking to office, climbing up stairs,

talking, washing n bla2... = 350 kalori burned

4) Jogging/ cycling / Swimming = 500 kalori burned

Total burned = 2000 kalori.