So far...

28/10/11 (Friday)
Makan
Tembikai 2 slices (60)
Mushroom 1 mangkuk (60)
Tiramisu cake (311)
Milo (200)

Total eat: 631 (too little)


Exercise
Walk while working for 5 hours (1000)

Total burned : 1000

Calories deficit: 1600(BMR)-600(earn)+1000(throw)= 2000 calories

29/10/11 (Saturday)
Makan

Sayur campur (200)

Telur goreng 2 biji (120)

Tomato 2 biji (60)

Fish (400)

Cheese (100)

Total eat: 880

Exercise:

Thread Mill 1 hour (500)

Rowing 3000meter (300)

Steps 700 steps (200)

Bicycle (110)

Total burned :1010

Calories deficit: 1600(BMR)-880(earn)+1110(throw) = 1830 calories